Mental Cleansing

On the first day of this year I started to read a book, that I bought over 30 years ago, a book about alpha training. That time I did not understand the book, so I put it away.
Alpha training is a way to get our brain into alpha frequency and that is the first step towards total mind control, and he who controls his mind, controls his life.
There are 4 levels of brain frequency:

Beta frequency is between 14 – 21 cycles per second (cps) and higher, and is associated with the waking state, the five senses. Perception of Time and Space
Alpha is between 7 – 14 cps, associated with light sleep, light meditation, intuition. No time & space limitation.
Theta, between 4 – 7 cps, associated with deeper sleep, deeper meditation.
Delta, between 0 – 4 cps, as in deep sleep. You are unconscious at Delta.
Another advantage of being in alhpa frequency is that negative feelings do not exisit in this frequency:
as we have seen in the 5 elements, negative feelings can be very stressfull for the organs; extreme anxiety can ruin the kidneys and  people with bad kidneys develop easy anxiety; anger can hurt the liver, and  people with a weak liver are angry easily. In order to break that vicious circle, we can go into alpha frequency.
As you all read that I will start a very strict cleansing diet  on 16th January for 28 days, I also will start with the alpha training and give you all feedback about my progress. Those 28 days will be an adventure for me, a extraordinary voyage inside my body and my mind. It will not always be easy, there will be a lot of temptations, eliminations and cravings,  but as I will plan all very well, I will succeed. To be sure to have the optimal result, I will do the alpha training 3 times a day for 15 minutes.
The modern name of alpha training is UltraMind and of course you can purchase the book in our store.