Brain Power

 How to take care of your brain? The condition of your brain is closely related to the health of your kidneys, as the kidneys are the origin of the marrow and of the blood circulation, both very important for your brain, so watch your kidneys and keep them warm.
Of course rest and sleep are very good for the brain too, aswell as eating nuts, sesame, carp head soup, corn and millet. Avoid cooking in aluminium and dont use MSG or baking powder with aluminium salt. Depression and anger damages the brain so be sure to be in a good mood all the time.

Very easy and very important is a daily massage before going to bed. Head: Press and rub both tian zhu 20 times. They are two points at the back of the head, 3.3 centimeters beside the point 1.3cm above the center of hairline. Comb your hair with your fingers, from front to back, 10 times.
Feet: Press and rub both da zhong 20 times. They are the two sunken points at the inner side above the heel. Do both feet.
Face: Press both tai yang at the temples, the sunken points beside the corners of the eyes.