Day 4: 19th January 2010: Part ll: I cheated!

I cheated!

Not on the diet, but on the alpha training: I could not concentrate enough (propably due to a lack of sleep for the last 2 night) so I sometimes skipped a number in my countdown, forgot to look 20 degrees up etc..
I told myself it should be easier to put all this on tape so I could concentrate on the relaxing part. So at 4 am I wrote the script for week one and week two, and I hope to put week one in a sound file today.
If you want the script, please tell me, it is free of charge. If you want the sound file (also in English language), that is possible too, if you can tolerate my terrible Dutch accent . And it wil be  heavy to download.
Sometimes it is better that you hear another voice, guiding you in meditation and relaxing,
for other people, they prefere their own voice.
You can see I am much more productive while on a diet: I write more now in a day as normally in a week.