Diet Day One: 16th January 2010

Saturday 16 January 2010 was my first day of my cleansing diet.
Not really anything to write about it, as the first day there are almost no detox symptoms, except a lot of gas in the digestive track and a bit of sweat..
At noon I just ate the pate  that I made yesterday, with a bit of  brown GABA rice, and in the evening the same with pickled cabbage.
Perhaps you think it  is a bit too strict, but as the pate contains everything I need, I will eat it every day for the first 10 days of my diet. The less different kinds of food you eat per meal, the easier it is for your system to digest.
My enema worked well (500cc), but I have to work on my technique. This was my first time and only water came out.
I also did "interval exercises" and a lot of stretching.
For my alpha training, I did 2 sessions of 20 minutes, the first session just after wakening up, counting from 100 to 1 and I got really relaxed, but not yet on alpha frequency. The second time (15minutes) I used the soundclip on the CD that I bought with the book, and I even relaxed a bit more.
I went to sleep at 23.00 and woke up at 6 am, I had a "Harrison Ford" dream , a bit scary (kidneys) and a bit of aggression (liver).
See you all tomorrow, same place, same time .