Enzymes

Enzymes are necessary for proper digestion, they are an integral component of every chemical reaction that occurs in all bodily processes: detoxification, digestion, elimination, and a properly-functioning nervous system all depend on enzymes.

Enzymes are necessary for proper digestion, they are an integral component of every chemical reaction that occurs in all bodily processes: detoxification, digestion, elimination, and a properly-functioning nervous system all depend on enzymes.

 As cooked food does not contain any enzymes , most people dont have enough enzymes.  

Even people who consume healthy diets are not getting enough enzymes to enable proper digestion. In addition, the necessary rebuilding, detoxing and general maintenance of the body will not be possible either because raw foods only contain the enzymes necessary for simple digestion. There are no surplus enzymes.

Stress has been found to be a big source of enzyme depletion. When under undue stress, the body is unable to generate the necessary metabolic enzymes.

Another source of enzyme depletion that many people suffer is because they consume processed foods that have been irradiated or that contain additives. Consuming these foods places stress on the body's ability to make the enzymes necessary to stay healthy. Caffeine is also another major enzyme zapper. 

The body is able to produce its own enzymes. Unfortunately this ability decreases with age, however.  Since most people do not live the natural way, people are experiencing accelerated aging and poor health. This enzyme depletion exhibits itself in general signs of aging like wrinkles and joint pain. That is why should look for food containing a lot of enzymes, e.g miso, what we discussed yesterday, Rejuvelac (check the blogs) and pickled vegatables (blogs) 

The body nees time to heal and to become strong. There is not a maximum dosage of plant enzymes and there are no counteractions known. Once additionalenzyme intake is begun, often foods that previously produced allergic reactions will not continue to create these adverse reactions.