Fries

As I had a craving for French fries yesterday, I bought some sweet potatoes.
In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables: considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value. According to these criteria, sweet potatoes earned 184 points, 100 points over the next on the list, the common potato.(NCSPC) 

So I cut the potatos in long pieces, soak them for an hour in cold water and fry them in sesame oil, it is as simple as that. A bit of sea salt and brown mustard and served with brown rice.

Sometimes I also make fries from pumpkin or from taro, but the taro fries should be soaked overnight before frying, to get rid of the  calcium oxalate.