Effective Way To Quit Smoking

To win over your battle against nicotine addiction, you need to prepare for the sacrifice ahead and make sure that you are committed to your goal first. Either you can go for medications or exercise. There are certain medications that are available only on a doctor’s prescription. These are drugs which are either sedatives or relaxants and help in controlling and calming the nerves. Physical exercise is also one of the effective mediums to keep away from smoking. If the body is strong enough, it can resist the temptation of smoking and the brain may emit feel good hormones

When you quit smoking try eating healthier. Cravings can lead to over-eating to make up for the lack of instant sugar that was released in your body when you were smoking. Speak to a nutritionist if you are concerned, high sugar levels can be dangerous.

hi,
Smoking cessation is the medical term for quitting smoking.
thanks

smoking cigarette are very dangerous to the health.cigarette contain some highly addictive and toxic substances which damage almost all parts of the body.so it is better to quit smoking.

It's true, if you eat better you'll have less cravings. A good way to do it is also to get out of the situations that would more likely make you smoke. For example, when you wake up, brush your teeth immediately. That morning breath usually triggers a conditioned craving to smoke. After eating, brush, or drink a powerful citrus drink like cranberry juice or something to put a strong new taste into your mouth that will make smoking undesirable. Avoid drinking alcohol, coffee, tea, etc...things that you usually smoke while you drink them (also avoid any kind of illegal drug that would heighten your craving).