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Healthy aging and exercise.
How to live longer and enjoy healthy aging by exercising? Regular activity increases fitness and healthy aging, but also has been shown to help us live longer – increasing our lifespan by three to five years. Exercise reduces our abdominal fat levels and assists with weight control, but also improves the proportion of muscle tissue to fat – a change that reverses the effect of aging. Exercise is one of the best methods of slowing down aging. It won’t cause ‘anti-aging’, but nothing can reverse our aging process! We need to accept that we aren’t ageless and instead focus on healthy living and healthy aging. This means doing regular exercise. what do you say friends..???
I want to know that is it necessary to take supplement with exercise? Because my fitness trainer has suggest me to take whey protein isolate with exercise to build my muscles......
Dietary supplements can aid in overcoming exercise disinterest. The first thing to remember is that most supplements do not work. The second thing to remember is that the supplements that are worthwhile do not work without a good diet and training program. Third, buyer beware. Active people can gain all their nutritional needs without taking vitamins instead of supplements.
Healthy aging is about much more than staying physically healthy. It is about maintaining your sense of purpose and your zest for life. You will benefit from just about any type of exercise as you age. Cardio gets the heart pumping and blood flowing, and may leave you a little sweaty and breathless. Good cardio exercises to try are:
* Swimming
* Walking or light jogging
* Biking
* Hiking
* Tennis
* Water aerobics
* Golf
hi,
The Effects of Aging :
# Muscle shrinkage and loss of mass
# Decrease in number of muscle fibers
# Decrease in muscle size
Benefits of Exercise :
# Increased energy level
# Improved self esteem
# Improved muscle tone
thanks
I think Exercise keeps our body relaxed and give you strength to do work and kept away from obesity.And it also helps in our Sexual Life.Exercise boost the immune system.
I totally agree with you that if one has to live healthy and fit then he or she has to do regular exercise and have a nutritious diet.Thanks for sharing.
You are absolutely right about Health Aging. Age control is not in our hands but we can live a healthy life by doing Regular Workout and Controlling our Eating Habits. Thanks for Sharing..
I am 56, and my doctor says my biological age is 45 and I still can improve till 40 years by eating healthy and do light exercise. So every morning I run 1 kilometer and I eat mostly vegan healthy food, no processed food, no animal food, and only food that I can make myself.
I am 66 and jog or run on a treadmill daily. My doctor says I am in perfect shape except for the wrinkles. Yes, exercise is a great plus to living longer and healthier.
I am a real dead-mouth so while i think that is a fab idea, i don’t want to write one, i’d rather read. I do think that is a kind idea. But I love it! Thanks and Truly.
owen
www.tulleeho.org
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