alpha training

Last night I went to sleep at 22.00 and today I woke up at 04.00 so we can see some improvement. I feel good, nothing planned, as the normal exercises and perhaps going for a swim, as this was planned yesterday but it was too windy.

You all know how excited I am about many things but surely about GABA rice; as this morning I was doing some research, I read an article about GABA (gamma-aminobutyric acid) and Alhpa waves, what a coincidence!!!Read more

I cheated!

Not on the diet, but on the alpha training: I could not concentrate enough (propably due to a lack of sleep for the last 2 night) so I sometimes skipped a number in my countdown, forgot to look 20 degrees up etc..
I told myself it should be easier to put all this on tape so I could concentrate on the relaxing part. So at 4 am I wrote the script for week one and week two, and I hope to put week one in a sound file today.Read more

On the first day of this year I started to read a book, that I bought over 30 years ago, a book about alpha training. That time I did not understand the book, so I put it away.
Alpha training is a way to get our brain into alpha frequency and that is the first step towards total mind control, and he who controls his mind, controls his life.
There are 4 levels of brain frequency:Read more