beginners

Cooking tools and ingredients are also very important in the healthy kitchen. Cooking and baking should be done in stainless steel pots or emanel cast iron pots, not treated with an anti-stick coating. Avoid aluminium in the kitchen.
When using plastics for food storage, use the right kind of plastic (my next article will be about plastics) or use glass containers. 
The best oil to use is sesame oil (to be stored in a dark place),salt is natural seasalt of course, which contains  much more minerals than Na Cl.Read more

If we talk about health food, we talk a lot about soy products and there are good and bad soy products. Soy oil is a bad product due to the fabrication process used to make that oil. Also TVP (Texturized Vegetable Protein) is a product to avoid for the same reason.Read more

Yesterday I was asked to write a kind of "Health Food for Beginners" articles, so here we go with the first one.

The term health food  can be interpreted in a lot of different ways, so let us first see what a human being should eat. Our digestive system  can tell us a lot, beginning with the teeth. We have 20 molars , 4 canines and 8 incisors: molars are for cereals, canines are for meat and incisors are for vegetables and fruit.

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