brain

The food you eat affects the performance of your brain. It has been proven that by eating the right food, you can boost your IQ, improve your mood, be more emotionally  stable, sharpen your memory and keep your mind young, and these are indeed all seperate functions in the brain. 

Vitamins and minerals are needed to convert ordinary amino acids into  powerful neurotransmitters.

 Read more

 How to take care of your brain? The condition of your brain is closely related to the health of your kidneys, as the kidneys are the origin of the marrow and of the blood circulation, both very important for your brain, so watch your kidneys and keep them warm.
Of course rest and sleep are very good for the brain too, aswell as eating nuts, sesame, carp head soup, corn and millet. Avoid cooking in aluminium and dont use MSG or baking powder with aluminium salt. Depression and anger damages the brain so be sure to be in a good mood all the time.Read more