buckwheat

First you have to learn about Yin and Yang,for Yin click here, for Yang click here.
The most important influence on our health is our food. You are, indeed, what you eat. When we talk about the balance between Yin and Yang, we need to strive to find this balance in our food. Every balance has its ideal point. For food this balance is achieved by cereals.

Cereals are: maize (corn), rice, wheat, barley, sorghum, millet, oat, rye, fonio (sorghum and fonio are only given here to be complete as you will hardly find them outside Africa). Also buckwheat and quinoa are from the cereal family but are called pseudocereals.

Several other species of wheat have also been domesticated; some very early in the history of agriculture:Read more