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Chewing
Eating begins with the simple art of chewing. Chew well to polarize the food with your system and in order to make smooth digestion possible.If under pressure at meals, simply chew and let the chewing relax you.
Carbohydrate digestion begins in the mouth, thorough chewing turns grains and other complex carbohydrates into satisfying sugars and makes oils, proteins and minerals available for maximal absorption.Read more
