choline

I wrote a while ago about the sauerkraut  and that it contains choline: 
this is a super nutrient for the liver and brain. It is needed for the proper transmission of nerve impulse from the brain through the central nervous system. Choline is able to penetrate the blood-brain barrier and go directly into brain cells to produce acetylcholine, a chemical that aids memory and this way, it aids in the treatment of Alzheimer's and other age-related memory loss. It also aids in hormone production and is important in controlling fat and cholesterol build-up in the body; it breaks down cholesterol so that it doesn't settle on artery walls or in the gallbladder; it is used for the prevention and treatment of atherosclerosis and the metabolism of homocysteine.Read more