enema

Saturday 16 January 2010 was my first day of my cleansing diet.
Not really anything to write about it, as the first day there are almost no detox symptoms, except a lot of gas in the digestive track and a bit of sweat..
At noon I just ate the pate  that I made yesterday, with a bit of  brown GABA rice, and in the evening the same with pickled cabbage.Read more

Read here about  my way to optimal health and an optimal mind as from 16th January till 11th February 2010, in my  journal.

An enema is the procedure of introducing liquids into the rectum and colon via the anus. Why should anyone do that??
It is said that many times, rests of meat and diary products remains in the lobes of the colon, which after a while release toxins in the body, which can lead to cancer.

Sometimes one enema can be good just after changing to a healthy diet, as it will improve the assimilation of the healthy food. But weekly enema , like done in some spa resorts, is surely an overkill, as it disturbes the bacterial balance of the colon .Read more