enemas

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There is as much difference between a colonic and an enema as between a jumbo jet and a Cessna.
A colonic can only be done by a doctor or a qualified nurse, with the right equipment and will clean all your colon, from your rectum till your appendix.
An enema can be done at home and will clean out the rectum and the sigmoid colon, and if you are lucky, and with a lot of exercise, also your descending colon. But then again, if a lot of enema exercise is needed, you surely eat the wrong food, and should first change to a healthier diet.

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Which diet?
Mental cleansing too
Preparation
Day 1: 16th January 2010 
Day 2: 17th January 2010
Day 3: 18th January 2010: Part l: the Body strikes back.
Day 3: 18th January 2010: Part ll: no cravings, but signs of elimination
Day 4: 19th January 2010: Part l: Good Morning!
Day 4: 19th January 2010: Part ll: I cheated!
Day 4: 19th January 2010: Part lll: Enemas and Thai Traditional Massage
Day 5: 20st January 2010
Day 6: 21st January 2010: Part l: Good Morning
Day 6: 21st January 2010: Part ll: Good Afternoon 
Day 7: 22nd January 2010: Part l: Morning Blog
Day 7: 22nd January 2010: Part ll: Hot News
Day 8: 23rd January 2010
Day 9: 24th January 2010
Day 10: 25th January 2010
Day 11: 26th January 2010
Day 12: 27th Januari 2010 
Day 14: 29th January 2010
Day 15: 30st January 2010 : Elimination
Day 16: 31st January 2010
Day 17: 1st February 2010
Day 20: 4th February 2010: Ending Number 7
Day 27: 11th February 2010: Epilogue
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Good news, I lost again 1 kg, I am now at 70.
The trick for a good diet: listen to your body. If your body screams to slow down, just slow down, probably the diet you follow is too strict for you. I like it when my body screams a little bit, it means that I am on the right track, but I never go too extreme.Read more