exercise

There is a difference between sport and exercise.

• Sport (and body building) is asking a lot from the body and is not very natural.
• Natural exercises are walking a long distance, swimming, biking and most martial arts including Tai Chi and Chi Qong.

We will talk about them in greater detail in upcoming articles.

If you want to keep healthy, apart from eaating healthy food, you should also move a bit.
Click on any of the categories below where we explain some exercises that are good for you and the ones you love.

• Sports
• Yoga
• Massage
• Miscellaneous