herbs

A friend convinced me to try Asian Pennyworth (Centella Asiatica), or here in Thailand known as Bai Bua Bok (ใบบัวบก).
So I went to the local market and asked the lady where I normally buy my fresh herbs and spices, and indeed , she had the herb.

You can use it in salad, it is a bit bitter,but  mostly it is used as a drink. Here in Asia , people mix it with water and sugar, so I decided to mix it with apple juice, but you can use carrot juice too.
 Read more

There are a lot of experienced people who can help you regaining your health. As the goal of this site is to promote TCM ( traditional Chinese medicine) we will start with that. Within TCM you have a number of fields of expertise: acupuncture, herbs, massage to name the most used. But the most important is that the practitioner does not only cure the symptoms, but also the root of the problem. Most acupuncturists only treat the symptoms and dont give any advice how to avoid the disease.Read more