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Breathing
(NaturalNews) The modern day lifestyle can be very fast and furious leaving many people feeling depressed tired and basically unable to cope. While these symptoms are not good they are simply our body's way of telling us to slow down and to take a few deep breaths.
Most of us think that breathing is an involuntary act and that there is no right or wrong way to do it. But there is, and most of us do it wrong.Read more
Yoga
Yoga refers to traditional physical and mental disciplines originating in India; to the goal achieved by those disciplines and to one of the six orthodox (āstika) schools of Hindu philosophy.
Major branches of yoga include Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga and Hatha Yoga.
Raja Yoga, compiled in the Yoga Sutras of Patanjali and known simply as yoga in the context of Hindu philosophy, is part of the Samkhya tradition. Many other Hindu texts discuss aspects of yoga, including the Vedas, Upanishads, the Bhagavad Gita, the Hatha Yoga Pradipika, the Shiva Samhita and various Tantras.
Healthy exercise
If you want to keep healthy, apart from eaating healthy food, you should also move a bit.
Click on any of the categories below where we explain some exercises that are good for you and the ones you love.
